WebJun 28, 2024 · Plank jacks: Get into a high plank position.Jump your feet in and out. For a modification, tap one foot out at a time instead of jumping. Round 3 and 4. Bounces: "This is a great way to strengthen ... WebJun 14, 2024 · High-impact interval training, or HIIT, with an ankle injury is a no-go. High-impact lower-body cardio exercises like running or jumping are out. Your ankle is already …
How to Stay Fit While Injured – Cardio With a Knee, Ankle …
WebSep 9, 2024 · If you are recovering from an injury or just looking for a non-impact workout that gets you sweaty, this Chair Cardio HIIT workout video is just for you. You will move through a 5 minute warm up and then straight into hard seated intervals of 40 seconds of work with 20 seconds of rest. WebMar 6, 2024 · a) Cross your left leg behind your right and lower into a half‑squat, your right arm out to the side, and left arm across your hips. b) Quickly hop to the left, switching legs and arms. Try to ... pointy tours
5 Benefits of HIIT - Verywell Fit
WebMay 7, 2015 · Help, HIIT Hurts, Problem 1: My Knees are on fire/ killing me! High Knees:March vigorously or alternate knees to chest without jumping to lessen impact on the knees. Squats:Stand by a mirror or have the instructor watch your form intently- it could be an issue with your foot placement or form. WebDec 8, 2024 · Perform the following circuit workout Monday, Wednesday, and Friday. Perform each exercise for 30 to 60 seconds—allow 15 seconds of rest between stations … WebStructuring a HIIT/Conditioning Workout. Use a blend of Basic Strength, Explosive and Locomotion Exercises A - B Workout Structure*:* Mix of Different Muscle Groups, I like to rotate upper body and lower body emphasis, a roughly equal mix of core/trunk focus for A and B workouts, and fluctuating intensity. I will go into this more below with ... pointy toothbrush