How much potassium in cantaloupe melon

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WebMar 7, 2024 · Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.. The nutrients in 2/3 cup (100 grams) of raw watermelon are ... WebMar 1, 2016 · Use a fork to mash half a cup of cantaloupe, then massage into hair and leave for ten minutes after shampooing. Recipe: Cantaloupe Pops. Makes 4 pops. Ingredients: 3 cups cantaloupe, diced; 1 lime ...

Cantaloupe, Pears, More Fruit You Can Eat If You

WebJul 13, 2024 · Watermelon. Spinach. Beets. Avocados. 1. Potassium in Potatoes. The humble potato often doesn’t get as much nutrition attention as it deserves. One medium potato delivers 610 mg of potassium, or roughly 17% of the daily value (DV). That’s about 40% more potassium than you’ll find in a banana, which only contains 422 mg, or 9% DV. WebJan 6, 2024 · Both fruits contain vitamins A, C and K and minerals like potassium, folate, niacin, thiamine and magnesium. But melon to melon, cantaloupe packs a bigger nutritious punch. A one-cup serving of cantaloupe contains less calories (54 calories in cantaloupe vs. 64 in honeydew), more vitamins A and C, more potassium, more B vitamins, and more ... green sequin dress toddler

What Cantaloupes Can Do for Your Health - WebMD

WebNov 18, 2024 · Cantaloupe is another highly alkaline-forming, low-oxalate, low-calorie, nutrient-dense food — 1 cup contains 56 calories, 90 percent of the recommended daily allowance of vitamin C and 129 percent of the recommended daily allowance of vitamin B6, according to the USDA.Cantaloupe is also an excellent source of carotenes and potassium. WebSep 10, 2024 · 0.9 grams of protein. 34 percent daily value (DV) of vitamin C. 8 percent DV of potassium. 9 percent DV of vitamin B6. You may notice the high sugar content in honeydew melon, which is a trend across most fruits. The simple sugars in fruit are not the same as refined sugars, which are high in calories and low in nutrients. WebFeb 28, 2024 · Vitamins and minerals: Potassium in fruits like bananas, citrus, melons, and, apricots can help reduce blood pressure. 2 Vitamin C and folic acid in citrus fruits help promote wound healing increase brain function and boost immunity. 3 fmla notice to employees

Potassium in Your CKD Diet National Kidney Foundation

Health Benefits of Cantaloupe - Yahoo!

WebJun 18, 2024 · Cantaloupe Nutrition Facts. Cantaloupe's nutrition is just as sweet as the fruit tastes, trust. The summer produce is packed with vitamin C, potassium, and magnesium, according to a 2024 study. It's also rich in beta-carotene, a carotenoid the body converts into vitamin A that supports immune system functions, skin and vision health, and more ... WebSep 7, 2024 · Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A. “Vitamins A and C are both antioxidants that work to … green septic system alternativesWebThere is 267 mg amount of Potassium, K in 100 g, grams portion amount of Melons, cantaloupe, raw natural. Potassium is a major mineral, and as oppose to sodium, it is a … green sequin dress top

"WebPotassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. That’s … " - How much potassium in cantaloupe melon

How much potassium in cantaloupe melon

High Potassium Food List - Foods Rich in Potassium

WebCanary melon is a type of melon that belongs to the Cucurbitaceae family. This NutriNeat write-up provides nutritional information and health benefits of canary melons. ... Cantaloupensis (true cantaloupe), Reticulatus (summer melon, aromatic netted melon that slips from the vine after ripening), and Inodorous group ... Potassium: 494 mg ... WebMelons, raw, cantaloupe contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Melons, raw, cantaloupe contains 299.13 mcg vitamin A, 65.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 15.93 mg of calcium, 473 mg of potassium. Melons, raw, cantaloupe belong to 'Fruits and Fruit Juices' food category.

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WebSodium 25mg. 2%. How much potassium is in Cantaloupe? Amount of potassium in Cantaloupe: Potassium 850mg. 19%. How many carbs are in Cantaloupe? Amount of carbs in Cantaloupe: Carbohydrates 23g. WebNov 22, 2024 · A food that is considered “high-potassium” generally has 200 mg or more potassium per serving. While any food that meets this criteria is considered "high …

WebJan 13, 2024 · 427 milligrams potassium (12 percent DV) 33.6 micrograms folate (8 percent DV) 1.2 milligrams niacin (6 percent DV) 0.1 milligram vitamin B6 (6 percent DV) 4 … WebApr 8, 2024 · Its 92% water content makes this fruit a low-calorie option for almost any pup, notes the AKC, but it does still pack a nutritional punch, too. Watermelon contains vitamins A, B6, C, and potassium, as well as virtually zero cholesterol or fat. That being said; watermelon shouldn’t be a staple of your dog’s diet.

WebCantaloupe. fresh, sweet, summer, melon. Color: bright, vibrant green. Flavor: fresh, juicy, mild & sweet cucumber/melon taste. Texture: crisp and fresh. This is a fun one. Cantaloupe microgreens are nothing if not fresh. These bad boys scream summer salad as they add a sweet melon flavor and fair level of crunch. WebOther nutrients in cantaloupes include: Vitamin A Potassium Folate Vitamin K Vitamin B3 Calcium Magnesium Manganese Phosphorous Copper Selenium Zinc Nutrients Per …

WebFeb 4, 2008 · 1 wedge small (1/8 small melon) 19: 1 wedge medium (1/8 medium melon) 23: 100 g: 34: 1 wedge large (1/8 large melon) 35: 1 NLEA serving: 46: 10 cantaloupe balls: …

WebMay 19, 2024 · Snack on potassium-packed cantaloupe on its own or add it to a fruit salad. Image Credit: OcsanaDen/iStock/GettyImages Cantaloupe melon makes for the perfect … green septic cleanerWebor a high potassium diet the following list should help you make the best choices. Remember: It is important to know the serving size of the foods you eat. A ... Melon, Cantaloupe 213mg Melon, Honeydew 194mg Nectarines, fresh 143mg Orange, navel, fresh 137mg Papaya, fresh 132mg ... fmla ny for maternity leaveWebWhere to Plant. Cantaloupe and watermelon prefer well-drained, sandy loam soil; they don’t tolerate heavy clay soil.Full sun (6 hours/day) is required. Cantaloupe and watermelon plants prefer a soil pH between 6.0 and 7.5, but watermelon can tolerate more acidic soils with a pH as low as 5.5. It is recommended to plant in box beds or traditional raised garden rows … fmla officerWebAug 18, 2024 · Honeydew Melon Nutrition Facts. One cup of balled honeydew melon (177g) provides 64 calories, 1g of protein, 16g of carbohydrates, and 0.3g of fat. Honeydews are an excellent source of vitamin C and potassium. The following nutrition information is … green sequin dress with feathersWebCantaloupe Salsa Time: 10 minutes Servings: 1 cup Ingredients: 2 cups cantaloupe (or other orange melon), diced 1 cup cucumber, diced 1 serrano chili, stemmed, halved, and sliced 1/2 cup cilantro, chopped (roughly) 1/2 … green sequin gown 14WebMar 8, 2024 · Just 2 wedges (about 1/8 of a melon, or 572 grams) provides just under 14% of the DV for potassium ( 1, 10 ). The same serving also contains 44 grams of carbs, 3.5 … fmla officeWebDec 18, 2024 · Watermelon is around 90% water and also provides electrolytes, such as potassium. This makes it a healthful choice of snack during the hot summer months. This makes it a healthful choice of snack ... green sequin dress shoes