How much vitamin k is in black eyed peas

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August undefined, 2024

NettetCanned green peas are a good source of assorted essential minerals and vitamins. A half-cup serving of canned peas provides 17 mg of calcium -- important for strong … NettetIt's up to you to decide how much vitamin K you choose to eat. For example, if you already eat a lot of leafy green vegetables, that's fine. ... Vitamin K (mcg) Black-eyed peas, cooked : 1/2 cup (125 mL) 21: Green peas, cooked from frozen . ½ cup (125 mL) 20. Celery, raw. ½ cup (125 mL) 18. Artichoke, cooked. 1 medium. 18.

Can Dogs Eat Black Eyed Peas (Is It Safe?) - Mr Dog Food

NettetDaily need coverage for Vitamin C from Navy bean is 20% higher. Cowpea (Black-eyed pea) contains 2 times more Folate than Navy bean. While Cowpea (Black-eyed pea) contains 208µg of Folate, Navy bean contains only 132µg. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beans, navy, … NettetCowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 198 10% DV Protein … blythe clothing sewing patterns

Cowpea (Black-eyed pea) vs Navy bean - In-Depth Nutrition …

NettetBlack-eyed peas contain calcium (41 mg), folate (356 μg), protein (13.22 g), fiber (11.1 g) and vitamin A (26 IU), among other nutrients, with less than 840 kilojoules (200 kilocalories) of food energy in a 171-gram (6 … NettetA pie chart showing the macro nutrient componenets for Cooked Blackeyed Peas (Immature Seeds). This food consists of 75.97% water, 3.19% protein, 20.45% carbs, 0.38% fat, and 0% alcohol. 75.97% Water Nettet27. apr. 2024 · This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), … blytheco construction llc

Can a person on Coumadin (warfarin) eat black eyed …

Which foods are rich in vitamin A? - Medical News Today

Nettet21. feb. 2024 · Black eyed peas are an excellent source of calcium, iron, vitamin A, magnesium, zinc, copper, manganese, folate, and vitamin K. During pregnancy, one half-cup serving of black eyed peas contains 44 percent of the recommended daily intake of folate, which is a B vitamin that helps reduce the chance of brain and spinal cord … NettetFor a Serving Size of 0.25 cup ( 45 g) How many calories are in Black-Eyed Peas? Amount of calories in Black-Eyed Peas: Calories 149.9. Calories from Fat 4.5 ( 3 %) % … cleveland country club tn cleveland country store brotton

"NettetVitamin K; Black eyed peas contain antioxidants like flavonoids, which help the body fight disease. The fiber in black eyed peas helps the body absorb flavonoids and other … " - How much vitamin k is in black eyed peas

How much vitamin k is in black eyed peas

Are Black-Eyed Peas a Good Source of Fiber? - SFGATE

NettetThe black-eyed pea or black-eyed bean is a legume grown around the world for its medium-sized, edible bean.It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply … NettetBlackeyed peas, from canned contains 1.6 g of saturated fat and 3.7 mg of cholesterol per serving. 185 g of Blackeyed peas, from canned contains 27.75 mcg vitamin A, 4.6 mg …

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Nettet5. jan. 2024 · Each cup of boiled black eyed peas contains 66 mcg of vitamin A and 7% of the DV. ... Black-eyed peas are a versatile ingredient. Use them in salads, soups, and stews. 6. Spinach. NettetOur most comprehensive list of over 800 common foods and their specific amounts of Vitamin K, sorted both by name and by amount of Vitamin K, is available in the Dr. Gourmet Store for $4.95 for the PDF and $12.95 …

Nettet8. des. 2024 · Step 2: Cook brown rice according to package directions. For best results, cook in vegetable broth for more flavor. Add spices (salt through black pepper) and kale to the large skillet, bring to a boil, then simmer on low heat, cook another 5-10 minutes until combined. Step 3: Drain and rinse the black eyed beans. NettetFor a Serving Size of 0.5 cup ( 135 g) How many calories are in Black Eyed Peas? Amount of calories in Black Eyed Peas: Calories 60. Calories from Fat 0 ( 0 %) % …

NettetNutrition Facts. For a Serving Size of 0.25 cup ( 45 g) How many calories are in Black-Eyed Peas? Amount of calories in Black-Eyed Peas: Calories 149.9. Calories from Fat 4.5 ( 3 %) % Daily Value *. How much fat is in Black-Eyed Peas? Nettet12. mar. 2024 · The current daily value (DV) for Vitamin K is 120 micrograms (mcg). It is displayed in this article just to help you compare levels of vitamin K in foods. Foods low …

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NettetBlackeyed peas, from frozen contains 1.6 g of saturated fat and 3.7 mg of cholesterol per serving. 185 g of Blackeyed peas, from frozen contains 27.75 mcg vitamin A, 4.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.81 mg of iron, 42.55 mg of calcium, 672 mg of potassium. Blackeyed peas, from frozen belong to 'Other starchy vegetables' food ... cleveland country storeNettetChoose different flavored mustards at the grocery to add some variety to your lunch. Keep an eye on foods you might be eating if you are going out to eat, because parsley is very high in Vitamin K and could be a factor for you as well. Thanks for writing, Timothy S. Harlan, MD, FACP. Dr. Gourmet. blythe clothingNettetCarbohydrates and Fiber. A 100-gram serving of frozen peas contains some 13.6 grams of carbohydrates, of which 5 grams are sugar. This serving of canned peas contains 11.4 grams of carbohydrates and 3 grams of sugars. Canned peas have 4 grams of dietary fiber in a 100-gram serving, while the same-size portion of frozen peas has 4.5 grams. cleveland country concerts 2023NettetSodium 144.7mg. 7%. How much potassium is in Peas? Amount of potassium in Peas: Potassium 205mg. 5%. How many carbs are in Peas? Amount of carbs in Peas: … blytheco jobsNettet11. jun. 2016 · Just one cup of cooked black-eyed peas contains about: ( 5, 6 ): Ad 160 calories 36 grams carbohydrates 5.2 grams protein 0.6 gram fat 8.2 grams of fiber 210 … cleveland country music radio stationsNettetKidney beans vs black eyed peas - What is better to eat? Which one is more calorific. ... Black eyed peas vs Kidney beans: Vitamins and Minerals Comparison. per 100g Kidney beans Black eyed peas; Calories: 333 : 286 : Carbohydrates: 60.01 g: 62.86 g: Fat: 0.83 g: 2.86 g: Dietary fiber: 24.9 g: 17.1 g: blytheco incNettetLentil vs black eyed peas - What is better to eat? Which one is more calorific. I've analyzed nutrition data of both. ... Black eyed peas vs Lentil: Vitamins and Minerals Comparison. per 100g Lentil Black eyed peas; Calories: 116 : 286 : Carbohydrates: 20.13 g: 62.86 g: Fat: 0.38 g: 2.86 g: Dietary fiber: 7.9 g: 17.1 g: Protein: blythe coffee