WebOct 19, 2024 · On the other hand, beef has more than double Zinc and Iron than pork. Beef has significantly more iron, zinc and calcium than chicken. Although chicken has less … WebNov 12, 2024 · FOOD CALORIES TOTAL FAT SATURATED FAT CHOLESTEROL PROTEIN; Filet of sole: baked: 100: 1.5 g: 0.3 g: 60 mg: 20 g: Chicken breast: no skin, baked: 120: 1.5 g: 0.5 g: 70 ...
A comparison of regular consumption of fresh lean pork, beef and ...
WebSodium in Pork. The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork which has about 400 mg of sodium . The amount of sodium for a variety of types and serving sizes of Pork is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Web1. FreedomManOfGlory • 2 yr. ago. I can't say for sure if pork is really the same as beef nutrient wise but some folks seem to eat mainly pork and do fine that way. The main … how many ounces is a large big gulp
(PDF) Nutritional Comparison of Beef, Pork and Chicken Meat …
WebOct 26, 2015 · Most processed meats contain pork or beef, but processed meats may also contain other red meats, poultry, offal, or meat by-products such as blood. Examples of processed meat include hot dogs (frankfurters), ham, sausages, corned beef, and biltong or beef jerky as well as canned meat and meat-based preparations and sauces. WebNov 1, 2024 · Three ounces of goat meat has about 122 calories, 0.79 grams of saturated fat and 3.2 milligrams of iron. This is compared to 179 calories, three grams of saturated fat … WebJan 18, 2024 · 3 ounces of lamb is going to provide you with 248 calories, 20.7 grams of protein and 17.68 grams of fat. To put this into perspective, this meat is 64% fat so you can clearly see how it's not the best protein choice for a nutritious diet. What's worse is that almost half that fat is the saturated variety, further upping your disease risk ... how big is ultrakill